[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.amoresperros.cz\/tohle-je-naprosto-tichy-zabijak\/#Article","mainEntityOfPage":"https:\/\/www.amoresperros.cz\/tohle-je-naprosto-tichy-zabijak\/","headline":"Tohle je naprosto tich\u00fd zabij\u00e1k","name":"Tohle je naprosto tich\u00fd zabij\u00e1k","description":"To \u017ee b\u00edl\u00fd cukr \u0161kod\u00ed, je zn\u00e1m\u00e1 v\u011bc. Pokud usilujeme o \u0161t\u00edhl\u00fd pas, tak je vcelku jasn\u00e9, \u017ee bude na m\u00edst\u011b ho vylou\u010dit z na\u0161eho <a class=\"mh-excerpt-more\" href=\"https:\/\/www.amoresperros.cz\/tohle-je-naprosto-tichy-zabijak\/\" title=\"Tohle je naprosto tich\u00fd zabij\u00e1k\">[...]<\/a>","datePublished":"2019-02-24","dateModified":"2024-05-06","author":{"@type":"Person","@id":"https:\/\/www.amoresperros.cz\/author\/#Person","name":"amoresperros.cz\n","url":"https:\/\/www.amoresperros.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c61c2d82e330ff9c70cf023b4c62d411e8407bcb38f85df591fa270717754b44?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c61c2d82e330ff9c70cf023b4c62d411e8407bcb38f85df591fa270717754b44?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"amoresperros.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.amoresperros.cz\/wp-content\/uploads\/img_a338741_w1699_t1551346920.jpg","url":"https:\/\/www.amoresperros.cz\/wp-content\/uploads\/img_a338741_w1699_t1551346920.jpg","height":0,"width":0},"url":"https:\/\/www.amoresperros.cz\/tohle-je-naprosto-tichy-zabijak\/","about":["Zbo\u017e\u00ed"],"wordCount":442,"articleBody":"          To \u017ee b\u00edl\u00fd cukr \u0161kod\u00ed, je zn\u00e1m\u00e1 v\u011bc. Pokud usilujeme o \u0161t\u00edhl\u00fd pas, tak je vcelku jasn\u00e9, \u017ee bude na m\u00edst\u011b ho vylou\u010dit z na\u0161eho j\u00eddeln\u00ed\u010dku. Na\u0161t\u011bst\u00ed se d\u00e1 jednodu\u0161e nahradit. Jenom\u017ee ne v\u017edycky je fyzicky viditeln\u00fd a tud\u00ed\u017e ho stejn\u011b konzumujeme, ani\u017e bychom si to uv\u011bdomovali. Cukr je zkr\u00e1tka v\u0161ude a to bohu\u017eel i tam, kde bychom ho rozhodn\u011b ne\u010dekali. Najdeme ho v \u0161unce, sal\u00e1mu, ale i v konzerv\u011b sterilizovan\u00e9 zeleniny. Nen\u00ed probl\u00e9m ho nal\u00e9zt klidn\u011b i v chlebu. \u010clov\u011bk je od p\u0159\u00edrody nastaven\u00fd tak, \u017ee vyhled\u00e1v\u00e1 sladkou chu\u0165. Ta pro n\u011bj znamenala jistotu v dob\u00e1ch krize, jeliko\u017e to byl zdroj energie. Jenom\u017ee dnes ne\u010del\u00edme boj\u016fm o p\u0159e\u017eit\u00ed, a tak cukr m\u00e1 na n\u00e1s \u00fapln\u011b jin\u00e9 \u00fa\u010dinky, ne\u017e bychom v\u016fbec cht\u011bli. \u010cast\u00e9 v\u00e1hov\u00e9 v\u00fdkyvy nejsou dobr\u00e9 Jedn\u00e1 se i nevyv\u00e1\u017een\u00e9 dietn\u00ed re\u017eimy, kter\u00e9 nejsou skute\u010dn\u011b dobr\u00fdmi pro na\u0161e t\u011blo. D\u00e1 se \u0159\u00edci, \u017ee sp\u00ed\u0161e p\u0159in\u00e1\u0161\u00ed v\u00edce \u0161kody, ne\u017e u\u017eitku. V prvn\u00ed f\u00e1zi doch\u00e1z\u00ed ne k \u00fabytku v\u00e1hy jako takov\u00e9, ale sp\u00ed\u0161e o odvodn\u011bn\u00ed a pak t\u011blo mus\u00ed z\u00e1konit\u011b vz\u00edt a \u010derpat odn\u011bkud energii. Tu si vezme jednodu\u0161e ze sval\u016f, ale p\u0159itom tuk, kter\u00fd bychom nejrad\u011bji odbourali, bohu\u017eel z\u016fst\u00e1v\u00e1. V podstat\u011b takov\u00fd proces ale skute\u010dn\u011b nepom\u00e1h\u00e1 a ani to nen\u00ed po zdravotn\u00ed str\u00e1nce prosp\u011b\u0161n\u00e9. Pokud pot\u0159ebujeme zredukovat hmotnost, tak je t\u0159eba si d\u00e1t pozor nejen na tich\u00e9 zabij\u00e1ky, ale z\u00e1rove\u0148 mus\u00edme hledat vyv\u00e1\u017een\u00e9 stravovac\u00ed re\u017eimy, kter\u00e9 metabolismus zrychl\u00ed a z t\u011bla budou mizet tuky, ne svaly. Program, kter\u00fd v\u00ed jak na to Na trhu a v\u016fbec mezi lidmi tak n\u011bjak celkov\u011b koluje mnoho r\u016fzn\u00fdch verz\u00ed, jak si poradit s redukc\u00ed hmotnosti. Ov\u0161em ketogenn\u00ed dieta dosahuje skute\u010dn\u00fdch v\u00fdsledk\u016f, kter\u00e9 jsou velmi \u0161etrn\u00e9 pro zdrav\u00ed a t\u011blo v\u016fbec. Nav\u00edc si p\u0159esn\u011b porad\u00ed s p\u0159\u00edsunem b\u00edlkovinn\u00fdch slo\u017eek, kter\u00e9 t\u011blo pr\u00e1v\u011b vy\u017eaduje, aby mohlo spr\u00e1vn\u011b fungovat. Je dobr\u00e9 do vyv\u00e1\u017een\u00e9ho j\u00eddeln\u00ed\u010dku za\u0159adit potraviny s proteinov\u00fdmi dopl\u0148ky, kter\u00e9 ale maj\u00ed spr\u00e1vn\u00e9 slo\u017een\u00ed. Jedin\u011b pak se n\u00e1s bude dr\u017eet dobr\u00e1 n\u00e1lada, energie a tuky budou stoprocentn\u011b prchat, u n\u00e1s toti\u017e nebudou m\u00edt prostor na ubytov\u00e1n\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tohle je naprosto tich\u00fd zabij\u00e1k","item":"https:\/\/www.amoresperros.cz\/tohle-je-naprosto-tichy-zabijak\/#breadcrumbitem"}]}]