[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.amoresperros.cz\/proc-si-obcas-doprat-zelenou-kavu\/#Article","mainEntityOfPage":"https:\/\/www.amoresperros.cz\/proc-si-obcas-doprat-zelenou-kavu\/","headline":"Pro\u010d si ob\u010das dop\u0159\u00e1t zelenou k\u00e1vu","name":"Pro\u010d si ob\u010das dop\u0159\u00e1t zelenou k\u00e1vu","description":"K\u00e1va je skv\u011bl\u00fd n\u00e1poj. Jemn\u00fd a siln\u00fd z\u00e1rove\u0148, s omamnou v\u016fn\u00ed \u010derstv\u011b namlet\u00fdch zrn. Jen si vzpome\u0148te na ten pocit, kdy\u017e usrknete poprv\u00e9 z hork\u00e9ho <a class=\"mh-excerpt-more\" href=\"https:\/\/www.amoresperros.cz\/proc-si-obcas-doprat-zelenou-kavu\/\" title=\"Pro\u010d si ob\u010das dop\u0159\u00e1t zelenou k\u00e1vu\">[...]<\/a>","datePublished":"2025-10-25","dateModified":"2025-10-25","author":{"@type":"Person","@id":"https:\/\/www.amoresperros.cz\/author\/#Person","name":"amoresperros.cz\n","url":"https:\/\/www.amoresperros.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c61c2d82e330ff9c70cf023b4c62d411e8407bcb38f85df591fa270717754b44?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c61c2d82e330ff9c70cf023b4c62d411e8407bcb38f85df591fa270717754b44?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"amoresperros.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.amoresperros.cz\/wp-content\/uploads\/battlecreek-coffee-roasters-j1bQVFsNHO8-unsplash_1.jpg","url":"https:\/\/www.amoresperros.cz\/wp-content\/uploads\/battlecreek-coffee-roasters-j1bQVFsNHO8-unsplash_1.jpg","height":0,"width":0},"url":"https:\/\/www.amoresperros.cz\/proc-si-obcas-doprat-zelenou-kavu\/","about":["Zbo\u017e\u00ed"],"wordCount":418,"articleBody":"   K\u00e1va je skv\u011bl\u00fd n\u00e1poj. Jemn\u00fd a siln\u00fd z\u00e1rove\u0148, s omamnou v\u016fn\u00ed \u010derstv\u011b namlet\u00fdch zrn. Jen si vzpome\u0148te na ten pocit, kdy\u017e usrknete poprv\u00e9 z hork\u00e9ho \u0161\u00e1lku. Dokonalost, \u017ee? Ale n\u011bkdy je t\u0159eba nechat stranou pra\u017een\u00e1 zrna a pod\u00edvat se na k\u00e1vov\u00e1 zrna v jejich p\u016fvodn\u00ed podob\u011b. Tedy nepra\u017een\u00e1, zelen\u00e1 zrna. V\u011bd\u011bli jste v\u016fbec, \u017ee k\u00e1vov\u00e1 zrna jsou zelen\u00e1, dokud se neopra\u017e\u00ed? Zelen\u00e1 k\u00e1va je vlastn\u011b klasick\u00e1 k\u00e1va. Jsou to b\u011b\u017en\u00e1 k\u00e1vov\u00e1 zrna, ale kter\u00e1 zat\u00edm nepro\u0161la procesem pra\u017een\u00ed. Proto m\u00e1 sv\u011btlej\u0161\u00ed zelenou barvu, jemn\u011bj\u0161\u00ed v\u016fni a tak\u00e9 \u00fapln\u011b jinou chu\u0165, ne\u017e na jakou jsme zvykl\u00ed u pra\u017een\u00e9 k\u00e1vy. N\u00e1poj p\u0159ipraven\u00fd ze zelen\u00fdch k\u00e1vov\u00fdch zrn je sv\u011btlej\u0161\u00ed, m\u00e9n\u011b ho\u0159k\u00fd a uc\u00edt\u00edte v n\u011bm bylinkov\u00e9 podt\u00f3ny. Hlavn\u00edm rozd\u00edlem mezi t\u011bmito dv\u011bma k\u00e1vami je to, \u017ee v nepra\u017een\u00e9 k\u00e1v\u011b je v\u00edce l\u00e1tek, kter\u00e9 prosp\u00edvaj\u00ed na\u0161emu t\u011blu. B\u011bhem pra\u017een\u00ed se toti\u017e n\u011bkter\u00e9 l\u00e1tky vypa\u0159uj\u00ed, zat\u00edm co v zelen\u00e9 k\u00e1v\u011b z\u016fst\u00e1vaj\u00ed.AntioxidantyZelen\u00e1 k\u00e1va je pln\u00e1 antioxidant\u016f, konkr\u00e9tn\u011b kyseliny chlorogenov\u00e9. To je velmi siln\u00fd antioxidant, kter\u00fd podporuje detoxikaci organismu. Pom\u00e1h\u00e1 t\u011blu tak\u00e9 zvl\u00e1dat stres a odbour\u00e1vat \u00fanavu.\u0160etrn\u011bj\u0161\u00ed k \u017ealudkuK\u00e1va je vynikaj\u00edc\u00ed, ale co si budeme \u2013 nen\u00ed zrovna \u0161etrn\u00e1 k na\u0161emu \u017ealudku. U\u017e jen d\u00edky vysok\u00e9mu obsahu kofeinu. Zelen\u00e1 k\u00e1va je vhodn\u011bj\u0161\u00ed pro lidi, kte\u0159\u00ed maj\u00ed citliv\u00e9 tr\u00e1ven\u00ed, a snadno u nich dojde k podr\u00e1\u017ed\u011bn\u00e9mu \u017ealudku.Podpora metabolismuPodle n\u011bkter\u00fdch studi\u00ed m\u016f\u017ee pit\u00ed zelen\u00e9 k\u00e1vy p\u0159isp\u011bt k rychlej\u0161\u00edmu metabolismu a t\u00edm ke spalov\u00e1n\u00ed tuk\u016f. \u017d\u00e1dn\u00fd z\u00e1zrak s\u00e1m o sob\u011b to nen\u00ed, ne\u010dekejte, \u017ee jen pit\u00edm zelen\u00e9 k\u00e1vy budete hubnout jedno kilo za druh\u00fdm. Ale jako dopln\u011bk k hubnut\u00ed je zelen\u00e1 k\u00e1va velmi dobrou volbou.Jak si p\u0159ipravit zelenou k\u00e1vu?Z\u00e1kladem je m\u00edt doma nepra\u017eenou k\u00e1vu. Bu\u010f cel\u00e1 zrna, nebo namletou sm\u011bs. Nejl\u00e9pe nahrubo. L\u017ei\u010dku \u010di dv\u011b k\u00e1vy zalijte horkou vodou. Nem\u011bla by b\u00fdt ale \u00fapln\u011b va\u0159\u00edc\u00ed. Nechte louhovat asi 10-15 minut a pot\u00e9 ji p\u0159ece\u010fte.                                                                                                                                                                                                                                                                                                                                                                                           5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d si ob\u010das dop\u0159\u00e1t zelenou k\u00e1vu","item":"https:\/\/www.amoresperros.cz\/proc-si-obcas-doprat-zelenou-kavu\/#breadcrumbitem"}]}]