[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.amoresperros.cz\/jak-zdrave-zhubnout-a-pritom-nezatezovat-klouby\/#Article","mainEntityOfPage":"https:\/\/www.amoresperros.cz\/jak-zdrave-zhubnout-a-pritom-nezatezovat-klouby\/","headline":"Jak zdrav\u011b zhubnout a p\u0159itom nezat\u011b\u017eovat klouby","name":"Jak zdrav\u011b zhubnout a p\u0159itom nezat\u011b\u017eovat klouby","description":"B\u011bh\u00e1n\u00ed v\u00a0uzav\u0159en\u00e9 obuvi v\u0161ak p\u0159ineslo druhotn\u00fd efekt v\u00a0podob\u011b puch\u00fd\u0159\u016f, otlak\u016f, zborcen\u00e9 klenby chodidla vlivem nadm\u011brn\u00e9 z\u00e1t\u011b\u017ee, a po\u0161kozen\u00ed v\u00fdstelky kloub\u016f, zejm\u00e9na ky\u010deln\u00edch kloub\u016f a kolen. [...]<\/a>","datePublished":"2018-06-11","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.amoresperros.cz\/author\/#Person","name":"amoresperros.cz\n","url":"https:\/\/www.amoresperros.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c61c2d82e330ff9c70cf023b4c62d411e8407bcb38f85df591fa270717754b44?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c61c2d82e330ff9c70cf023b4c62d411e8407bcb38f85df591fa270717754b44?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"amoresperros.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.amoresperros.cz\/wp-content\/uploads\/img_a321463_w1888_t1532718003.jpg","url":"https:\/\/www.amoresperros.cz\/wp-content\/uploads\/img_a321463_w1888_t1532718003.jpg","height":0,"width":0},"url":"https:\/\/www.amoresperros.cz\/jak-zdrave-zhubnout-a-pritom-nezatezovat-klouby\/","about":["Zbo\u017e\u00ed"],"wordCount":509,"articleBody":"B\u011bh\u00e1n\u00ed v\u00a0uzav\u0159en\u00e9 obuvi v\u0161ak p\u0159ineslo druhotn\u00fd efekt v\u00a0podob\u011b puch\u00fd\u0159\u016f, otlak\u016f, zborcen\u00e9 klenby chodidla vlivem nadm\u011brn\u00e9 z\u00e1t\u011b\u017ee, a po\u0161kozen\u00ed v\u00fdstelky kloub\u016f, zejm\u00e9na ky\u010deln\u00edch kloub\u016f a kolen. Pravideln\u00e9 b\u011bh\u00e1n\u00ed na asfaltu se nav\u00edc neobe\u0161lo bez podvrtnut\u00fdch kotn\u00edk\u016f.Pokud nechcete absolvovat takov\u00e9to orgie a p\u0159esto byste se r\u00e1di zbavili tu\u010dn\u00e9ho povlaku na h\u00fd\u017ed\u00edch a na b\u0159i\u0161e, vyzujte se z\u00a0bot, postavte se na trampol\u00ednu a dejte se do pohybu. Zam\u011bstn\u00e1te svalov\u00e9 partie cel\u00e9ho t\u011bla, va\u0161e klouby nebudou na pru\u017en\u00e9 podlo\u017ece trp\u011bt, a kila p\u016fjdou dol\u016f \u00fapln\u011b stejn\u011b rychle, jako p\u0159i b\u011bhu. Pamatujte, \u017ee 20 minut intenzivn\u00edho sk\u00e1k\u00e1n\u00ed v\u00e1m vynahrad\u00ed 35 minut rychl\u00e9ho poklusu.\tB\u011bh na m\u00edst\u011b a pod\u0159epyToto d\u016fmysln\u00e9 sportovn\u00ed n\u00e1\u010din\u00ed je na dopadov\u00e9 plo\u0161e velice nestabiln\u00ed, jak\u00fdkoli pohyb zam\u011bstn\u00e1 svalov\u00e9 partie i v\u00a0m\u00edstech, kde byste to rozhodn\u011b ne\u010dekali. A pokud tomu d\u00e1te je\u0161t\u011b ten spr\u00e1vn\u00fd sm\u011br, m\u00e1te posilovnu a relaxa\u010dn\u00ed m\u00e9dium v\u00a0jednom. Brzy zjist\u00edte, \u017ee investice do n\u011b\u010deho takov\u00e9ho nebyla nesmysln\u00e1. Zkuste krom\u011b b\u011b\u017en\u00e9ho poskakov\u00e1n\u00ed v\u017edy p\u0159i dopadu pokleknout do d\u0159epu, udr\u017een\u00ed se v\u00a0t\u00e9to pozici zam\u011bstn\u00e1 v\u00edce sval\u016f. Anebo praktikujte b\u011bh na m\u00edst\u011b.\u00a0 Zvedejte p\u0159itom kolena zhruba do \u00farovn\u011b bok\u016f a st\u0159\u00eddav\u011b do\u0161lapujte jen na \u0161pi\u010dku chodidla, tento cvik v\u00fdrazn\u011b posiluje svalstvo l\u00fdtek, stehen, h\u00fd\u017ed\u00ed, b\u0159i\u0161n\u00ed svaly, a je vynikaj\u00edc\u00edm terapeutick\u00fdm pomocn\u00edkem pro pos\u00edlen\u00ed srde\u010dn\u00ed \u010dinnosti. Pouze nezapom\u00ednejte cvi\u010dit naboso, abyste dopadali na p\u0159edn\u00ed \u010d\u00e1st chodidla, nikoliv v\u00a0bot\u00e1ch na paty, co\u017e nen\u00ed \u017e\u00e1douc\u00ed kv\u016fli svalov\u00fdm receptor\u016fm, kter\u00e9 se na plosce nohou nach\u00e1z\u00ed.\tDop\u0159ejte si meditaciSkota\u010den\u00ed a dynamick\u00e9 cviky st\u0159\u00eddejte s\u00a0odpo\u010dinkem a dop\u0159ejte si chvilku klidu pr\u00e1v\u011b na dopadov\u00e9 plo\u0161e. Pro\u010d zrovna tam?O kruhu je zn\u00e1mo, \u017ee je ide\u00e1ln\u00ed tzv. energetickou konfigurac\u00ed. Lidsk\u00e9 t\u011blo vyza\u0159uje auru (kdo z\u00a0v\u00e1s tomu nev\u011b\u0159\u00ed, a\u0165 si ji nech\u00e1 prom\u011b\u0159it, existuj\u00ed na to dnes i v\u011bdeck\u00e9 postupy). Aura je energetick\u00e9 pole \u017eiv\u00e9 bytosti, kter\u00e9 vyza\u0159uje nesmrteln\u00fd duch (na\u0161e du\u0161e). Aura sed\u00edc\u00edho \u010dlov\u011bka m\u00e1 tvar p\u0159ibli\u017en\u011b p\u016flkoule, jak\u00e9si kupole, kter\u00e1 uprost\u0159ed pomysln\u00e9ho kruhu dopadov\u00e9 plochy trampol\u00edny tvo\u0159\u00ed p\u0159irozenou z\u00e1kladnu bez ostr\u00fdch hran a p\u0159echod\u016f. C\u00edt\u00edme se tu p\u0159\u00edjemn\u011b, jsme v\u00a0bezpe\u010d\u00ed, l\u00e9pe se uvoln\u00edme, sn\u00e1ze se n\u00e1m d\u00fdch\u00e1 a pochopiteln\u011b i relaxuje a medituje. Odpo\u010dinek na trampol\u00edn\u011b v\u00e1m baterky dobije mnohem v\u00edce, ne\u017e v\u00a0uzav\u0159en\u00e9 m\u00edstnosti z\u00a0pravo\u00fahl\u00fdch st\u011bn. 3.6\/5 - (7 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak zdrav\u011b zhubnout a p\u0159itom nezat\u011b\u017eovat klouby","item":"https:\/\/www.amoresperros.cz\/jak-zdrave-zhubnout-a-pritom-nezatezovat-klouby\/#breadcrumbitem"}]}]